services
birth doula:
free zoom/ phone consult
prenatal support meetings to discuss your birth preferences, comfort measures, labor and postpartum- concerns, questions, and needs.
1 postpartum follow up appointment
understanding of birth process and stages
understanding of basic anatomy and muscles within your beautiful growing body.
explanation of lifestyle and dietary practices throughout your pregnancy
overview of the basics of breast-feeding/ support if desired
helping create a birth plan
on-call beginning at 37 weeks
unlimited zoom, calling & text support
postpartum doula:
mama Care : Sitz Bath, shower (support if needed), essential oil steam, emotional support, aid in writing birth story for family.
baby care
lactation support
grocery shopping/ running errands as it applies to baby/ mama
meal Prep: preparing nutritious meals for the new parent
“how-to” as it applies to baby gear which includes but is not limited to baby-wearng/carriers, strollers, bottles, diapering (cloth and disposable).
baby related Light Housekeeping such as laundry, dishes, meal prep.
Please Note: Postpartum Doulas are not medical professionals. We cannot diagnose, treat, or offer medical advice. The role of a Postpartum Doula is to partner with and equip families
A la carte
